A home sleep test is a simple, non-invasive study that monitors your breathing, oxygen levels, heart rate, and other key sleep metrics while you sleep in your own bed. Unlike traditional overnight sleep studies at a lab, an HST allows you to maintain your normal sleep routine, making it a more comfortable and convenient option for many patients. At Ponte Vedra Orthodontic Solutions, we offer convenient home sleep testing to help diagnose sleep apnea and other sleep-disordered breathing conditions in the comfort of your own home. If you struggle with snoring, daytime fatigue, morning headaches, or restless sleep, a home sleep test (HST) may provide valuable insights into your sleep quality and overall health.